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Hauling Ass in Leadville: My First Pack Burro Race

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In early August, just before the first faculty meeting of the new school year, I went to Leadville for one last training weekend. With the Leadville 100 two weeks away, this was a final chance to do a Hope Pass double crossing before tapering. On Saturday, I returned, sweaty and exhilarated, from twenty  mountain miles in the late afternoon to a downtown filled with fiddle music and gun fighters. Time travel? Post-run hallucinations because of oxygen deprivation? Neither. As I found out, Leadville celebrates its Boom Days every August. I stayed at the hostel, which is a) cheap and b) lots of fun, because you get to meet such an interesting mix of people. The conversation around the communal dining room table that evening soon shifted to the Burro races, scheduled for Sunday as the final highlight of Boom Day festivities. I learned that pack burro racing is the Colorado State Sport, like “Red or green?” is the NewMexico State question. It involves running with an ass in tow on mountain trails, for distances between 10 and 30 miles. The rules are specific: burros (not mules, not ponies – asses only!) must wear a pack saddle with 33 pounds of mining gear, including a pick, shovel, and gold pan. Runner and burro must work as a team and cross the finish line together. Runners may push, pull, drag, or carry their ass, but can’t ride it.

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Katy, an ultra runner from Sydney, Australia, found this particularly fascinating. She had heard that Burro Racing is not a strictly BYOB sport. She said it might be possible to rent a burro at the last minute and was planning to mosey over there in the morning to investigate. I was curious. I am a cowgirl at heart and used to train horses for a living, but had never worked with a donkey.
Intrigued though I was, I planned to leave by noon at the latest. I am, after all, a responsible middle-aged adult with a teaching job and a faculty meeting scheduled for 8 a.m. Monday morning at a school six hours away. I would, of course, resist any temptation to run a burro race all day, then drive back to New Mexico really late. No way. I kept telling myself this as Katy and I walked the few blocks to the pack saddle weigh-in on Harrison street at 8 a.m. Sunday morning, she to look for a rent-a-burro and I just to check things out. Really.

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Bo, age twelve, and Silver Jack.

Downtown Leadville was teeming with burros of all colors and sizes, tied to horse trailers, trees, and lamp posts. The ratio of cowboy hats to sun visors, like that of cowboy boots to running shoes, was about 50/50. Regardless of their outfits, most humans were busy with brushes, hoof picks, ropes and packs. Donkeys were braying, pawing, circling. Two silver grey burros caught my eye. They stood like islands in a storm, while a grey-haired man and a boy who looked about twelve fed them hay and brushed their sleek coats. I complimented the man on the excellent condition of his animals, and their calm demeanor. I patted the donkeys, who turned out to be a nine-year old brother-sister pair named SilverJack and Bella, clearly the pride and joy of their owner, who is named “Maple, like the tree.” He couldn’t run today because of an injury, but his friend Nathalie was going to race Silver Jack. I mentioned my background in the horse world, then expressed my interest in Burro racing. Maple looked at me thoughtfully.
“No one is running with Bella today. Would you like to?”
He didn’t know, couldn’t know, that he had just offered the equivalent of a whiskey shot to a recovering horse-a-holic. I bit back the enthusiastic “Yes!” that wanted to escape my lips. What was I thinking? The race didn’t start until 11 a.m. and would easily go on until late afternoon, depending on the burro’s mood. I am a responsible middle-aged teacher. I wanted to get home in time to have dinner with my husband, and to get ready for the new school year.
” I would love to, but I can’t. I have to be at work in the morning.”
Maple’s grandson looked disappointed. So did Maple.
“Well, we’re going to find some breakfast. You think about it.”
Bella, tied to a fence post, munched on some grass. I stroked her exquisite ears. I scratched her neck. She nudged me, which I took to mean “Come on, run with me!” I walked down the block to the cardboard table that served as burro race headquarters, where Katy was signing up for the 15-mile women’s race. She had found a burro. Her excitement felt contagious. Before I knew it, there was a pen in my hand and a registration form in front of me. Forty dollars and a signature later, Bella and I were signed up as team number 19. The whole process had taken about five minutes.

Maple looked pleased, though not surprised. He introduced me to Nathalie, and we proceeded to saddle our race partners. Silver Jack and Bella are inseparable, so our strategy was to keep the four of us together and moving at a steady pace. Maple expertly tied our numbers and all our gear securely to the saddle, then it was time to line up on Harrison street.

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The starting gun (true to the Boom Day spirit it was an actual gun) went off at 11:15. Twenty-five women and their cute asses took off down Harrison Street at breakneck speed. Bella and Silver Jack were excited. They trotted so fast we could barely keep up. We turned onto a dirt road and headed up into the mountains. Nathalie showed me how to use an energetic burro for more efficient uphill running: loop the lead rope around your waist, and allow the donkey to pull you. Silver Jack is a great racing burro: he likes being in the lead, and he gets competitive with other animals. He was feeling fresh, and Bella likes to follow him, so we kept running, and we kept passing other runners whose asses showed less enthusiasm.

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Burro racing can be frustrating for speedy runners because you will only be as fast as your ass wants to go. If the burro decides to slow down, so will you. A good donkey-human relationship is crucial for success. Yelling, crying, pulling, dragging, or excessive pushing will do no good. Burros have strong personalities. You might be able to intimidate a horse or a dog into running, but never a donkey. The more pressure you apply, the more resistance you create. I have a similar pattern in responding to authority, which makes me appreciate this character trait.
Horse people have a saying: “You tell a gelding, you ask a stallion, you discuss it with a mare.” As a horse trainer, I have always gotten along with difficult mares, and with mules. They have taught me patience, and persistence – useful skills in a burro race. Nathalie, silver Jack, Bella and I were holding our own somewhere in the middle of the pack.
That changed once we could see no more burros in front of us, or behind us. Silver Jack lost his drive. He slowed to a walk. We tried to persuade him to trot. No success. Nathalie hugged him. I pushed from the back. We told him what a good boy he was. We told him there’d be lots of carrots at the finish. We begged. We pleaded. I pleaded with Bella to show some initiative. She did not see the point. We shuffled for a bit, then walked again. Bella went ahead for about ten feet at a time, then stopped to let her brother pass her until he stopped again. We kept moving slowly in this leapfrog fashion for several miles, until a group of runners and their burros we had passed earlier caught up to us on the narrow trail around Bald Mountain. Silver Jack pricked up his ears. His ambition returned. We stayed ahead of the pack and soon pulled away, but woman named Kiki and her adorable miniature burro Jacob stayed with us. Jacob, like Bella, prefers following other burros, much to Kiki’s disappointment. She tried to break away from us, but Jacob would have none of it, so we continued on together.

Kiki and Jacob, in hot pursuit

Small but mighty: Kiki and Jacob, in hot pursuit

When we came to a wooden bridge across a river, Silver Jack refused to cross it. Donkeys are prey animals. They have evolved to be cautious. It’s impossible to blame them for it, but while trying to convince our two scaredy-asses that the bridge was safe and solid, we lost the lead we had built. The group behind us caught up again. Horses and donkeys are pack animals. The instinct to follow one another will override everything else, including fear. Lucky for us, one of the donkeys was brave enough to step on the bridge. The others, including Silver Jack and Bella, soon joined him.

Once they had crossed the scary contraption, Silver Jack and Bella realized they were moving toward home. They, and we, started running again, with Jacob and Kiki close behind us but further and further ahead of their buddies from the bridge episode. On the long downhill stretch back into Leadville, we had to tell Silver Jack and Bella to slow down so we could keep up. Little Jacob, measuring about 38 inches at the withers, followed at an all-out gallop with Kiki in tow. The six of us turned onto Harrison street, where cheers and cow bells welcomed us across the finish line. Silver jack, Bella, and Jacob placed 5th, 6th, and 7th respectively. Not bad, not bad at all in a competitive field of 25-plus. Maple and his grandson were beaming. We hugged our donkeys, and each other. What a way to end the summer!

 

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A happy team: Silver Jack, Bo, Maple, Nathalie, Katrin, and Bella

I made it to the Monday morning meeting, unprepared and very tired but still basking in the burro race afterglow. This experience was so worth every minute of the grueling drive home. As a horsewoman and ultra runner, pack burro racing is my new favorite sport. It allows me to indulge in my two passions simultaneously. What a beautiful day it was! Thank you, Maple, for your generous offer to share your donkeys. Thank you, Nathalie, for the crash course in burro racing etiquette and a fun day out on the trails. Thank you, Bella, for being such a trooper out on that mountain. I feel so very grateful to have met all of you, and hope sincerely it wasn’t the last time.

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Bella, world’s cutest, sweetest burro.

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Newest addition to my buckle collection.

 

Listen To Your Body — What You Hear Might Surprise You

 

imageMy non-running friends often ask me what it feels like to run a 100-miler. They find it difficult to imagine. I find it difficult to describe. Oxymoronic phrases like “Everything hurts, but I love it!” create more confusion. I’ve been struggling to find a better way to get the message across. I think I found one.

Recently, I decided to try following a piece of advice I used to ignore. Since I started running, I have read and heard the phrase “Listen to your body” from magazine articles, podcasts, and trusted mentors. I never believed it. I know my body well enough to not trust its judgment. If I listened to my body, it would not move. On most days, it just wants to sit on the couch and stuff itself full of chocolate. But the overwhelming consensus among expert endurance coaches finally convinced me to give it a try. While running the Western States 100, I listened to my body from start to finish. This has done nothing to change my opinion about what it really wants, but I have to admit: it was interesting, more so than listening to music or eavesdropping on the conversations between other runners. I was surprised to find that “body” is the code name for a large cast of characters, each with a distinctive voice and personality. Of course I can’t transcribe 100 miles’ worth of what my body said. Also, some of it would be inappropriate for younger readers, since my body used some very colorful vocabulary. But a couple of excerpts  will give non-ultra runners a realistic impression of what’s going on.

For example, here’s what I overheard early in the race, around mile 16:

Legs:
We feel great. Could we go a little faster on this downhill?
Frontal Lobe:
Great attitude, guys, but let’s save some power for later.
Cerebellum:
Left, right, left, right, it’s so easy, left, right . . .
Eyes:
Pretty wildflowers! Sunshine through the Trees! Oh, and some rocks, too!
Cerebellum:
Don’t distract me . . . left, right, pick up feet over rocks, left, right . . .
Parietal Lobe:
So beautiful. I feel intense joy . . . so much happiness . . .
Legs:
We need a little more power down here, please.
Stomach:
What’s that? Mmmmm, another clif blok. Simple carbs, what a treat. Yessss. Yum.
Cerebellum:
Left, right, pick up feet. Left, right . . .
Frontal lobe:
Hey stomach, could you please release more sugar into the blood stream?
Stomach:
Almost almost done breaking down this clif blok. Ok, here we go!
Legs:
Thank you so much. That hit the spot. We can pick it up a little more.
Frontal lobe:
Great! Let’s catch up to this runner in front of us, shall we?
Cerebellum:

Left, right, quicker steps, left, right, pick up feet . . . .

The conversation was polite. Professional, even. However, by mile 85, the tone had changed completely:

Legs:
Look, we’re running on empty down here. Any chance of getting some glycogen?
Frontal lobe to stomach:
Hurry up, you slacker!
Cerebellum:
Left, right, pick up feet, left right . . . .
Stomach:
What did you just call me?
Frontal lobe:
Just do your job. I’ve got more important things to do than be on your case.
Stomach:
Oh? Like what?
Frontal lobe:
Like processing information. Like making sure we’re still on trail. I’ve got to focus, and I haven’t had any sleep. Shut up and digest, will you?
Stomach, in a whiny voice:
Fine. I quit. See if you miss me. Here is the last clif blok back. (Ejects slimy, greenish substance)
Legs :
Oh come on! You’ve got it easy compared to us.
Frontal lobe:
Right! Stop being such a drama queen!
Stomach:
Drama queen? I’m always working, without so much as a small token of appreciation. I don’t get a massage once a week, like a couple of legs I could mention . . .
Cerebellum:
I can’t focus with all this yelling . . . left, right, left . . . wait, what?
Stomach:
None of you cares about me. Nobody loves me. I quit. Bye.
Cerebellum:
. . . right, left, what else? I don’t remember. Right, left, left. No. Ooops.

(THUD)

Cerebellum:
Sorry about that. Pick up feet, now I remember.
Knees:
We’re bleeding! Ouch. Pain alarm . . .
Frontal lobe:
Assessing damage . . . It’s not so bad. Get moving again.
Legs:
Do we have to?
Frontal lobe:
Yes! Now, move!
Parietal lobe:
I feel hopeless and sad. (To eyes) Get ready to spill some tears.
Eyes:
Good idea. They will help with the dust. Here we go.
Frontal lobe ( exasperated):
Stop that! Now! This is a 100-mile race, not a B-grade soap opera. You there, legs, keep moving along!
Legs:
Noooooo! We’re tired. Can’t we rest here for another minute?
Stomach:
See if I care.
Frontal lobe:
Quit arguing with me. I’m the boss here. Stop!
Legs:
Stop? You mean we can stop?
Frontal lobe:
Not you! Get your sorry muscles in gear.
Liver, yawning:
Hey, guys, what’s with all this commotion? What’s going on? I’m trying to get some rest here.

Brain, legs, knees, all other parts. In unison:
SHUT UP!
Liver:
Whoa, easy. Peace, love and all that. Not my fault I have nothing to do. If I had some tequila to process, we’d all be more relaxed. Hey there Stomach, my man! I see you’re not doinganything either. That’s cool. Let’s just hang out and chill for a while . . .

Frontal lobe:
You ingrates! You idiots! You lazy freeloaders! (sobs in despair)
Legs:
Are we there yet?
Frontal lobe:
That’s it. I wish I could fire you. All of you! Look at Magda Boulet, now there’s a good team. But I’m stuck with you bunch of worthless morons on this trail in the middle of the night. . .
Stomach, in gloating tone:
I’m not gonna say I told you so.
Frontal lobe:
Quiet! You started this mess!

Stomach:

Did not!

Frontal Lobe:

Did too!

Eyes:
Hey, everyone, lights up ahead. Looks like an aid station.
Ears:
Confirmed — cheering, bells, music.
Parietal lobe:
Oh, it’s so beautiful. So . . . overwhelming. I feel so . . . I don’t know how. Intense. Tears,please . . . no, wait, let’s crack a smile.
Cerebellum:
Left, right, left, right, whoa!
Legs:
Oh, thank you!
Frontal lobe, (grumbling to itself)
Grrrrr. Calm down, I gotta calm down, or else we’ll DNF and then I have a ton of negative thoughts to deal with tomorrow. . . Ommmmmm. . . . Zen . . . .
(Aloud, in a friendler tone):
Look, you guys, I’m sorry. I get cranky, Too much pressure. Can we please just get along fora while longer? And keep moving?
Legs:
Not without fuel, we can’t. And maybe a teeny massage. . .
Frontal lobe:
No time for that sort of indulgent nonsense, sorry. Stomach, please. Listen to me. It maynot always come out right, but I really, really appreciate you.
Parietal lobe:
Without you, it’s difficult to be happy.
Stomach:
Sniff . . . . Really? You’re not just saying that?
Legs:
We are nothing without you.
Cerebellum:
Left, right. Yes, we need you. Left, right . . . no, wait. Not now. We’re at the aid station. Whoa. Sorry, my mistake.
Frontal lobe:
See? We all miss you. We all want you to come back.
Stomach:
Ok, I’ll join the team again. But no more clif bloks!
Everyone:
Deal!
Eyes:
How about something from this table? Fizzy coke, perhaps? And a bit of potato with salt.
Stomach, (grudgingly):
Fine.
Frontal lobe:
Ok, that’s enough dawdling. Let’s get on out of here.

So, my dear non-running friends, there you have it: the raw, uncut transcript of what goes on in the ultra runner’s body: Chaos, especially after mile 80. Are you ready to sign up for your first 100 yet?

Mind over Mountain: Pacing at the Hardrock 100

 

 

 

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Seasoned veterans of ultra running are an opinionated bunch. They argue about shoes, training, and nutrition. Some swear by Hokas, some by Luna sandals. Some survive on gels for 20-plus hours, others prefer bacon bits. But they all agree on one thing: The Hardrock 100 is one of the toughest, roughest, most challenging 100 mile runs out there. The loop course follows old mining trails through the San Juan mountains of Southern Colorado. Runners move above treeline for much of the race, through snow fields, swamps, and thunderstorms, climbing and descending 67 000 feet of elevation change in the process. In spite of all this, over 1000 qualified, undeterred hopefuls enter the lottery every year to compete for 152 entry spots. For the second time in a row, my friend Suzanne Lewis got lucky. I, on the other hand, didn’t even make it onto the wait list. I was in a funk, lamenting the unfairness of lotteries and of life in general, until Suzanne asked me to be her pacer for part of the race. The next best thing to running the Hardrock is to share the Hardrock experience. Even if you’re just running a third of the course, it’s still epic. It’s still exhausting. It’s still unforgettable. Here are the gory details:

Thursday, July 9,
7 p.m. River House, Silverton.
I arrive in Silverton, where Suzanne and her boyfriend David Hayes have already spent a full week to adjust to the altitude. Their friend Pete completes our team. We finalize the race plan over heaping plates of spaghetti with tomato sauce. Suzanne is excited, but all business. The plan in a nutshell: David will drive and organize. I will pace from Grouse to Telluride, mile 42 to 73. Pete will take Suzanne from there to the finish.

9 p.m.
Lights out! We ultra runners are such party animals.

Friday, July 10
4:30 a.m.
While enjoying a bowl of oatmeal, the breakfast of champions and her last real meal for the next couple of days, Suzanne checks off her list: lube feet, check contents of pack, ponder which layers of clothing to take along and which to leave in the crew bag. We add my lucky turquoise earrings to her race outfit. Nothing can go wrong now. Before we know it, it’s time to head over to the race headquarters for the mandatory check-in.

5:10 a.m., Silverton school gym
Our little group files in, along with other runners and their crews. Nervous chatter. Last-minute pit stops.

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The clock is ticking. Predicted winner Kilian Jornet in a circle of fans, posing for pictures. I find other friends who are running today: Margaret Gordon, Leah Fein, Missy Gosney. Quick hugs, good wishes.

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5:45 a.m.
152 runners and their crews file out the gym doors.

6 a.m., Hardrock 100 starting line outside the Silverton School gym.

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They’re off! David and I run ahead to take some pictures, then make our way to the first aid station, ten miles and one big climb into the race.

8:30 a.m, Cunningham aid station
We arrive in time to watch the front runners cross Cunningham creek.

 

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Suzanne comes in an hour later, on target for a 40-hour finish, spirits high, running strong. We refill her bottles, remind her to eat, and she’s gone. We won’t see her again until mile 42 at Grouse Gulch, around 6 p.m. at the earliest.

11 a.m., Café Mobius, Silverton. Time for a latte and a breakfast burrito.

12 noon., River House, Silverton.
We have four hours to kill. The Hardrock online tracking is down, but we follow irunfar’s Twitter feed. I pack my gear for a night’s worth of pacing in the mountains, then take a prophylactic nap.

5 p.m. Grouse Gulch aid station, mile 42
Dark clouds hang over Handies Peak. We’re early. The weather is slowing everyone down. It’s raining. It’s cold. We wait, among the anxious crews of other runners, doing our best to keep ourselves and the contents of the crew bag dry.

8 p.m.
The evening sun has disappared behind the mountains. Suzanne arrives, exhausted, drenched, and depleted from a climb up Handies in the thunderstorm. Time for hot soup, long tights, encouraging words. We head out into the falling darkness, up the dirt road toward Engineer pass. We haven’t really seen each other since I paced her at last year’s Hardrock, so there’s lots to talk about.

10 p.m. Suzanne casually informs me that she is thinking of dropping out at Ouray. Alarm bells ring in my head. She is moving well, but her stomach has stopped cooperating. She says she is tired of pushing herself, of trying so hard. Arguing with her is useless, so I try to distract her with ginger chews and different conversation topics. No success.

11p.m.
We turn onto the downhill singletrack toward Engineer Pass. It’s a slick, muddy descent, which I realize when I land on my behind and continue on down the trail looking like I’ve soiled my tights but otherwise unscathed.

11:30 p.m. Engineer aid station, mile 48.7
Suzanne sips broth with crackers. Minor blister surgery by the campfire. A quick stop.

12 midnight. Long descent into Ouray.
It’s a beautiful night. The storm clouds have lifted for now, and we run under a blanket of stars. A narrow moon hangs over the jagged silhouettes of the San Juan mountains. Suzanne is running strong because she is in a hurry to get to Ouray, where she still plans to drop. I remind her of all the reasons to finish. I remind her of how motivated she was just this morning. She reminds me of how many steep climbs still lie ahead in the remaining 50 miles. We are both right, and we both know it. The argument deadlocks.

1 a.m. Saturday, June 11. A new day.
When running in the dark, I like to use a handheld light in addition to my head lamp, and I have just bought a nice new Fenix at REI. Now, I set this down on a rock while I use both hands to help Suzanne take off her jacket. We continue on our way to Ouray. It takes about a mile before I realize I have left the Fenix. About thirty minutes later, a runner catches up to us.
“Did either of you lose a flashlight?” He asks. I feel overwhelmed with gratitude. This episode confirms my theory that ultra runners are more honest than the average population.

2:30 a.m. Ouray, mile 56.6
Suzanne is still feeling cold, still low on energy and motivation, still wants to quit. She sits down in a folding chair. David and I wrap a sleeping bag around her, feed her soup and pizza, and try to convince her otherwise. We’re surrounded by runners who look much worse than she does, runners who are shivering, vomiting, cramping, bleeding. Some of them probably should drop, but want to keep going. Suzanne, strong and uninjured, should keep going, but wants to drop. She spends an hour at the aid station, hiding under a blanket and repeating that she can’t go on with mulish stubbornness. We know she will hate us in the morning if we let her do it. Reasoned argument is useless. We use manipulation, bribery, veiled threats and lines from Monty Python until she finally decides to get back up and back out into the night.

4 a.m.Somewhere on the long, uphill dirt road toward Virginius Pass
It’s the darkest hour before dawn, in every sense of the word. We climb slowly. Suzanne keeps trying to turn back toward Ouray. I keep insisting, patiently, that we go up the mountain. Like a horse that does not want to go load into a trailer, Suzanne refuses and resists, but eventually gives in. Unlike a horse, she does not want a carrot or other treat as a reward. I wish she did. A few hundred calories would improve the situation.

4:45 a.m. Suzanne keeps yawning. Her sleepiness is contagious. I try to get her to eat bites of Stinger Waffles, in which she shows little interest. Her steps are unsteady. At one point, she trips and falls down the embankment, which wakes her up for a while, but not for long.

5:30 a.m.
Daylight on the horizon, a source of new energy for Suzanne. We are still climbing slowly, but at a steadier pace. Meanwhile, in Silverton, Kilian Jornet has already kissed the rock after demolishing the course record.

7:30 a.m. Governor Basin aid station, mile 63
We have decided that a five minute power nap might be the best strategy. The wonderful group of volunteers is cooking eggs and potatoes in a crock pot. Suzanne’s appetite makes a comeback. She finally eats, then curls up in a folding chair while I enjoy a lavish breakfast in the morning sun. Five minutes turn into ten, but the short break does the trick: Suzanne’s motivation returns. We chug some coffee, slather on some sunscreen, and begin the steep climb up Virginius Pass with optimism and silly jokes, laughing like teenage girls and moving quickly. We begin to pass people.

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9:30 a.m. Virginius Pass, mile 68
Using our hands and a rope, we scale the almost vertical last piece of uphill to Kroger’s Canteen. The volunteers cheer us on from the top. One of them turns out to be my old friend Allen Hadley. He tries to interest me in a “pacer special” shot of Tequila. Someone starts singing “Wasting away again in Margaritaville” others chime in. A surreal scene on the mountain top. But Tequila and I don’t have a good relationship, not even at sea level, so I turn down the offer. image

We wave goodbye. Five downhill miles to Telluride.

10.30 a.m. Singletrack through beautiful aspen forest above Telluride.
Telluride is a fancy sort of place. It has a city ordinance that makes sleeping in cars illegal. We speculate that looking like homeless bag ladies is probably against the law, too, so we try to tidy up our grimy, muddy, disheveled selves before hitting the pavement. Our efforts are pointless. We’ve been running in the mountains all night, and it shows.

11 a.m. Telluride aid station, mile 73.
Pete is waiting to pace Suzanne the last 27 miles to the finish. Part of me wants to keep pacing, but other parts – i.e. my quads – remind me that I have not completely recovered from Western States, exactly two weeks ago. Suzanne’s spirits are high. She is ready to get it done. We hug. She sheds some layers, refills her bottles, and they take off. David and I load up the crew bags, then drive back to Silverton.

2 p.m. Silverton, River House
Sandwich, shower, a bit of sleep. We’re tired, and we’re not the ones running 100 miles. The online tracking is up again, but hours behind real time. We are guessing Suzanne’s finish time will be after midnight.

11 p.m. River crossing, mile 98
We know we’re early, but we’re too jittery to do anything else, so we wait for Suzanne out here. A lone volunteer named Guillermo is in charge of helping runners cross the river and then cross the road. He’s lost count of how many hours he’s been awake. We don’t expect Suzanne for at least an hour, so we take over. Guillermo goes to his car for dry shoes and a few minutes of sleep. We sit in the dark, scanning the hills for head lamps. The river is waist deep, the current strong. With only two miles to go, it must feel like one final insult to battered, exhausted bodies. Runners hang onto the rope, stumble ashore, soaked but elated to be almost done.

1 a.m. River crossing
Suzanne and Pete have arrived! Suzanne has made a remarkable comeback. She looks strong, sounds coherent. Pete says no runners have passed them since Telluride. We wake up Guillermo, then drive back to Silverton.

1:25 a.m. Finish line
David and I meet Suzanne and Pete about half a mile out. We want to run the last stretch together. Suzanne, on what must be her last reserves, runs so fast I can barely keep up with her. She kisses the Hardrock at 1:23 a.m. — 43 hours and 23 minutes after the start. What an accomplishment. What a way to persevere.

5:59:59 a.m.
We’re asleep. The last Hardrock finisher kisses the rock, just one second ahead of the 48 hour time limit.

Sunday, July 12

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Time to go home. I feel reluctant to leave Silverton and all its Hardrock stories behind.
The Hardrock 100 is an epic adventure. Runners reach their limits. Their bodies hurt. Their minds retreat into dark places. Their spirits crumble. Their emotions, stripped of any protective layers, become raw, exposed to the elements like the bare mountain tops of the San Juans. But that’s not the end. Hardrockers persevere. They reach a place beyond pain. They find new energy in hidden corners of their ego. They learn to build a bright new fire from the ashes of despair. It’s a beautiful thing to see. Thank you, Suzanne, for allowing me to be a part of this experience. Thank you, all my old friends and new friends, for being there. Thank you, everyone out in these mountains, for making the Hardrock 100 possible. I will put my name in the hat once again this December, hoping to get picked. But I know I will feel both elation and utter terror if it really happens.
It’s a good time to be alive and running.

Silver Buckle Dreams: A 2015 Western States 100 race report

The starting line

June 27, 2015. 4:45 a.m. It’s show time. I feel lucky to be here, at the starting line of the Western States 100, the grandest and oldest 100 mile race. I feel lucky to have another shot at earning the silver buckle I missed by less than an hour two years ago. I feel lucky to be among the 300-plus seriously fit-looking people behind the countdown clock in the Squaw Valley Ski resort. My husband David – also my cheerleader, crew chief, race photographer and pacer – has hiked up the mountain to take some pictures. So have Michael and Sara, our new friends who have graciously volunteered their weekend to crew and pace someone they barely know. I am alone in the crowd, and, like so often, self-doubt creeps into my thoughts during the last 15 minutes before the start

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I look around at all the rippling muscles, all the focused expressions. I feel out of my league for a minute, then my confidence comes roaring back. I remember that I have finished this race two years ago. I have run a bunch of other 100 mile races. I want to be here. With five minutes to go, I move up to a place somewhere in the middle of the pack, where I find my friends Ed Thomas and David Hayes. Quick hugs. Nervous smiles. We know that anything can happen between here and Auburn. The shotgun signals the start of the race, and we take off, with the first hint of daylight on the horizon.

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It’s all uphill for the first few miles. I want that silver buckle more than I’ve ever wanted anything in my life. My plan is simple. I will:
1. Stick to the 24-hr goal time as closely as possible until the halfway point, then bank some time if possible.
2. Deal with the heat. Use ice whenever and wherever I can to cool down. Keep drinking Nuun electrolytes. Take a salt tablet every hour.
3. Avoid a bonk. Eat 200 calories an hour — clif bloks until I can no longer stand them, then switch to any type of food that still looks appealing.
4. Last but not least: I will practice relentless forward progress. Stay upright. Don’t dawdle at aid stations. Don’t sit down unless changing socks, changing shoes, or doing blister surgery.
It sounds simple enough. I hope it’s doable.
I know I can’t afford to waste minutes, not even during the first climb, but at the top, I do take a moment and look back the way we came. The rising sun bathes the mountain panorama in shades of pink, orange, and gold. A long line of runners still makes their way up to the Escarpment, moving dots in neon colors. Whatever else happens today, this moment alone is worth all the effort it took to get here. But it’s time to get moving, so I follow the single track
winding its way down the mountain, through a meadow full of wild flowers. If I really want that buckle – and I really, really want it – I can’t be too cautious on the downhills. At the same time I know I have to be cautious enough not to blow my quads, or to face plant. A fine line. I move at what I think is a pretty decent pace, but pull over a couple of times to let faster runners pass. After twisting my ankle at the Bryce 100 a year ago and a few painful crashes since then, I have lost a lot of my carefree downhill mojo. It needs to come back, but today is not the day to take chances. I am going as fast as I think I can while staying upright.
At Lyon Ridge, mile 10.5, I eat the first of the day’s countless clif bloks, starting with orange flavor. Three of them equal 100 calories, every 30 minutes. Easy math. I pull out the laminated cheat sheet with the 24-hour splits for the first time.

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Thank you, David, for preparing this handy item. It’s much more legible than the handwritten scribbles I had meant to stick into my pack. A thoughtful, very romantic gesture. Three minutes behind goal time. No biggie, but I better skedaddle out of here. It’s still cool, though forecasts predict temperatures in the nineties. I need to make up some time before the heat slows everyone down.
The scenery is breathtaking: we move along the Red Star Ridge, up, down, up again. I remind myself to look at the trail in front of my feet more than at the gorgeous views. Anyone who says the Western States course is mostly downhill and not very technical is wrong. These mountain sections are as technical as notorious ankle twister courses like Zane Grey.
It’s getting warm. It’s getting hot already. It’s still early. The Duncan Canyon aid station, with its crowd of happy volunteers and mustached, cowboy-hatted announcer, makes every runner feel like a rock star. I get there right on schedule and run away energized, with a mouth full of watermelon, my hat, bra, and bandana full of ice cubes. My crew is waiting at Robinson Flat.I am now a couple of minutes ahead of the 24-hour pace.

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We are a good team. More clif bloks for my pack, more sunscreen. A reminder to start taking salt, a quick check list: Ice? Nuun? Ginger? Yes, yes, yes. The next time I see David, Michael and Sara, it will be late afternoon. I run out, iced, energized, and right on target for a 24 hour finish. But it’s only mile 30.
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The canyons lie ahead, with their steep climbs and sweltering, oppressive heat. The names of places along the route become more and more ominous, more and more dire. They echo hard times, broken dreams, lost hopes; Millers Defeat, Last Chance. Dusty Corners really is a dusty corner. I cough. Sweat stings my eyes. Through the curtain of salt and reddish dirt, I imagine ghostly apparitions of bearded men in tattered clothes leading emaciated burros packed with gold pans and mining gear. They had no aid stations, no ice cubes to slide down their shirts, no hydration packs. I feel grateful for modern times.
The climb up Devil’s Thumb is as steep as I remember it. I also remember its many false summits. One foot in front of the other. I hike at a steady pace, reminding myself that it’s only a couple of miles. Though I move slowly, I pass a runner who has stopped, then another. Cheers from above mean the aid station is close. I soak my bandana, but can’t soak the rest of me. There are no ice cubes. This aid station is so remote that water is strictly rationed. I notice the difference on my way down the Eldorado Canyon. My core temperature goes up, and my stomach goes on strike. It’s the middle of the afternoon, and it feels like we’ve reached triple digit temperatures near the bottom. An oven, an inferno. A hot breeze offers zero relief. For the first time today, I really suffer. Thankfully, the Eldorado Canyon aid station has plenty of ice, and plenty of water, for drinking, and for the ultra runner’s idea of a wet t-shirt contest. I gulp cold, fizzy ginger ale, which settles my stomach. I refill my pack, adding watermelon-flavored nuun for variety. I force a few more clif bloks down my throat. I check my cheat sheet, worried about the 24 hour goal time. To my surprise, I’m still on track at this point, just a little past the halfway mark. A few minutes ahead of schedule, even. How can this be? I suffered, yes, but others must have suffered more. A woman who looks a lot faster than me is vomiting into the bushes near the Eldorado Creek. A bearded guy sits in a chair, head between his knees, a wet towel around his shoulders. The misfortune of others has a way of making me feel less bedraggled. I stay long enough to cool off a little, but head on out as soon as my body has reached a point where the red light signaling an imminent warp core meltdown no longer blinks.
The climb to Michigan Bluff is longer than the one to Devil’s Thumb, but not as steep. I feel strong again running into Michigan Bluff. Mile 55.8, David tells me I am 15 minutes ahead of schedule. I sit down to treat my first blister of the day. No wonder, really. My feet have been wet since this morning, not because of water crossings, but because of all the water I have dumped over my head and down my back. Inevitably, some of it has soaked into my Hokas. David, Michael and Sara towel off my feet, help me patch up the raw spot, help me put on dry socks. I feel humbled, and deeply grateful as I exit. Six miles until Foresthill, where David will start pacing me.

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It’s late afternoon. The sun has lost a little of its force, but it’s still hot. My stomach starts to complain about the clif bloks. I try to choke down one more, margarita flavored because of the salt, but have reached the end of my clif blok tolerance. I’m low on calories, and low on energy. Everyone says that the hard part of the race is over by Michigan Bluff. They neglect to mention Volcano canyon, a smaller version of the other canyons, but a canyon nonetheless. I lose some of my time cushion on the way to Foresthill, but get there still seven minutes ahead of schedule.
My super crew has set up a chair before the actual aid station. Another blister intervention, another sock change, another bandana soaking, a few more ice cubes down my bra. Ice-cold coke, the rocket fuel of late, hot ultra miles, gives me new energy.
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David is wearing his pacer number. We exit at a brisk pace, marveling about how organized, how efficient we are. About two miles later, I realize that my lights are still in my drop bag. Aaaaaargh! What a dumb rookie mistake. Wait, I am not a rookie. Even when I was a rookie, I remembered important stuff like lights. I am a week away from my 45th birthday. Am I going senile? So much for efficiency. Having a crew does not mean my brain is excused from thinking.
I try to stay positive. David has his head lamp, which he now gives to me, so he can’t be accused of muling. Michael and Sara have picked up my Foresthill drop bags. They (and my lights) will meet us at the river crossing. If we keep our pace, which is still pretty decent, we’ll only have about an hour of darkness to worry about. California Street is smooth, shady, inviting. I can still run, though my quads are hurting. It’s a beautiful evening in the forest. I tell David this is one of the most romantic things we’ve done in 22 years of marriage.
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The shadows grow longer, the green leaves fade to light grey, then to black. I turn on my head lamp. David tries sharing the beam, but this is a low-lumen backup lamp, barely enough for one runner. He falls back, turns on his iphone flashlight. I feel torn: should I be a good wife and stay with him? Or should I be a badass ultra runner and chase that silver buckle? David tells me to go for it. I hesitate for a split second, then abandon the poor guy, hoping that the mountain lions don’t feel too hungry tonight. The tiny speck of iphone light fades behind me. The sugar rush from the Foresthill coke has worn off. I have stayed upright through the rocky, technical terrain of the early mountain miles and the steep climbs in and out of the canyons. Now, on the smooth, rolling doubletrack, I trip over a rock the size of a peanut and fall to my knees with a graceless thud. I dust myself off and keep going. The final stretch down to the river. My quads are unhappy, but unlike two years ago, they still function. Michael hands me my good head lamp and reminds me to eat something. I switch to liquid nutrition, i.e. soda: a cup of ginger ale, a cup of coke. Not ideal, but any calories are better than none at this point. Sara offers to go rescue David while Michael and I wade into the American River. The cold water feels good on my legs, but the current is stronger than I remember. We wear life vests and hang on to the rope, which is not overkill: the water is waist deep, with slick boulders underneath. I slip. One of the volunteers expresses concern about my mental state. I reassure him: only my body is giving out, thank you. Dry shoes await on the far side. My blister has multiplied. It’s become a happy blister family. We patch up my feet one more time, then hike up to Green Gate. It’s 10:57 p.m when we get there. By some miracle, I am once again 20 minutes ahead of schedule. But I know I need to keep running, and I need calories to do it.
“Could you eat one more clif blok?” Michael asks.
I tear open another package. I look at the clif blok. It looks back at me, greenish and gelatinous. I shake my head. My stomach says it’s done for the day. We get to Green Gate, where I drink some chicken broth from a styrofoam cup and chase it with a ginger chew. Better than nothing. Off we go. No fuel means no coordination. I fall twice, scraping my knees, hands, and even my shoulder in the process. The good thing is, I hurt so much everywhere else that the pain barely registers. Auburn Lakes Trail, mile 85. 27 minutes ahead of schedule. I eat a boiled potato coated in salt. It helps. Michael and I joke that we might finish in under 23:30 if we hurry. I want that silver buckle. I haven’t thought about anything beyond this goal. But now I get ambitious. 23:30? Am I in the top 20? Let’s go do it! We hike uphills, run everything else. I had forgotten how much uphill is hidden in this downhill course. Mile 90. We climb, yet again. Michael is an excellent pacer, sensitive to the mood fluctuations of 100/mile runners. We make jokes, run in silence, engage in deep conversations. Mile 93.5, the Highway crossing. David and Sara meet us. They’re excited because I am now 29 minutes ahead of schedule, and in 16th place. I’m excited to find that neither of them has been eaten by a mountain lion. The niggling worry in the back of my mushy, sleep-deprived brain calms down. Another piece of potato, more salt.
“Do you want to sit down?”
Sara asks. The chair beckons. So does the silver buckle. I ignore the chair. One more Nuun refill for my pack, a couple more ginger chews for the last few miles. Off we go. No Hands bridge is lit up like a Christmas display. Beautiful, but no time to stop. Another cup of coke. Mile 96.8. I start to think about the finish line. One more climb to Robie Point. A horse at the end of a long ride can smell the barn. I smell the silver of my dream buckle.  A beautiful scent. Sara meets us at the top of the hill.
“The stadium is right around the corner!” she reassures me. The three of us run. My quads protest. I tell them to shut up. I dig around for last reserves of energy. This is how a car runs on fumes, way below the empty mark. The stadium gate. I see the clock and sprint: 23:29:08. Wow. Sub-23:30, 15th woman.
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It takes a minute to sink in, and I let it sink in as David helps me sink into a chair.

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I wanted the silver buckle.
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I wanted to be in the top 20. I did better than that. Yes, I ran hard. I had a good plan and stuck to it. But I couldn’t have done it without David’s unwavering support through it all. He cheers me on during every crazy event I sign up for, tells me I look good at mile 93, and – this is huge – does not complain when I leave him alone in the dark on the Western States Trail, with only his iphone to light the way.
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I also couldn’t have done it without Michael and Sara, who volunteered their weekend to cheerfully pop my giant blisters, hang out at aid stations, lose tons of sleep, and look like they had fun doing all this. Thank you for helping me make this dream a reality. I hope to repay a little of your kindness at Sara’s first 100, or Michael’s next one.

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The trail running community is a good, genuine, friendly place to be. Thank you, Western States RD and all the volunteers for organizing such a spectacular event. Thank you, everyone from the bottom of my heart. A week later, in the fading afterglow of this amazing experience, I am already beginning to wonder: if I get in again, could I run this course even faster? There is only one way to find out!

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Western States 2013: A Tale of Blisters and Bliss

“The thing I don’t like about Western States is that you show up at the
starting line in the best shape of your life and a day later you are in
Auburn in the worst shape of your life.”
– Andy Black

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June 29, 2013. This is it. During the six months since getting lucky at the Western States lottery, I have logged over a thousand miles, injured and rehabbed my IT band, worn out a pile of running shoes, been labeled insane, gone through serious heat training in the Moab desert, serious hill training in the Grand Canyon, and several phases of serious nail biting and soul searching. I want to run this race well. Western States is not just another 100-mile run. Western States is the grandfather of ultra marathons. Even before Western States, there was the Tevis Cup endurance ride. Since the late 1950s, the toughest, fittest horses and riders have raced every summer from the mountains of the Sierra Nevada to the town of Auburn in a single day, along100 miles of rugged trails through a series of deep, steep canyons in temperatures that can easily reach three digits.
In1974, Gordy Ainsleigh’s horse went lame the day before the event. Rather than watching from the sidelines, he set out on his own two feet. No one knew whether such a thing was possible or not. Gordy had never run a marathon. Gels, hydration packs, and other useful items any endurance athlete takes for granted today were not invented yet. He drank from streams and subsisted on a race diet of canned peaches, but still finished among the middle-of-the-pack horses in just under 24 hours. Gordy had such a good time that he did it again the next year, along with a couple of friends. A few more joined them the year after that, and modern-day ultra running was born.
By 1977, the Tevis Cup ride and the Western States run had grown into two separate events held on two separate dates, but the award for finishing this oldest, most prestigious of all 100-mile foot races is still a belt buckle. The color is important: it’s silver if you finish in 24 hours or less. Finishing in under 30 hours still gets you a bronze version. Both are by now such hot commodities that non-elite runners have to qualify for the chance to throw their name into the lottery hat. Every year around three thousand hopeful souls apply. Of these, a few hundred lucky ones get to start, and about two thirds of them finish. In 2013, I was lucky. Here I am, ready or not.
As part of our tapering program, my training partner Rachael and I have road tripped to Northern California from the Southwest, through Las Vegas (Nevada), Death Valley, and Yosemite. After a few days of ghost towns, aliens, Anasazi spirits and fake European monuments, the prospect of 100 very tough, very hot miles seems real and daunting, but it is too late to change our minds now. We have weighed in. We have signed all the waivers describing in great detail what might happen to runners who show up underprepared, or who underestimate the terrain. The risks include, but are not limited to, death by gruesome causes like cougar attacks, heatstroke, kidney failure, and other scenarios we laugh about over our last — maybe last ever — pints of beer. It’s a downhill course, how hard can it be? Alcohol inflates our confidence. We think we are ready for a day’s worth of mental, emotional, and physical highs and lows that follow the jagged elevation profile. We are wearing, almost flaunting, our plastic ID bracelets. The drop bags are dropped off. This is it.
Race day begins at 4 AM in Olympic Valley. It will, if everything goes as planned, end sometime the next morning on the High school track in the town of Auburn, 100 miles further west. After we pin on our numbers, the small group of runners from New Mexico meets for a pre-race photo: Ken, who looks like a science geek but has, on his skinny legs, finished many tough mountain hundreds like Hardrock and Leadville, is our best hope for a silver buckle time. Eric, the only one of us wearing a shirt with a Zia symbol on it, huddles with his wife for last-minute crew instructions. Ian, age seventy, has finished this race a dozen times in his prime and hopes for one more encore. His white beard and matching ponytail give him the air of a very fit Santa Claus. Rachael, at five feet ten towering over all of us except Eric, her red mane in braids, checks and rechecks the contents of her pack. Sunscreen? Toilet paper? Band-aids? Ginger? Salt tablets? Yes, yes, yes, yes, yes. She and I have spent a lot of time debating what to wear in terms of function, and of fashion. Our running skirts have similar but not matching flower patterns, and we have coordinated the color of our sport bras with our Hokas. We are well-dressed for whatever happens out there.
This is it. Time to head to the starting line. Living legends surround us. Gordy Ainsleigh wears the number one. He is now in his sixties, with a grizzled beard that almost matches Ian’s, but he still runs his race every year. Next to Gordy walks the Cowman, another Western States pioneer, easy to spot because of his Viking helmet, horns and all. The elite runners, some of whose faces we recognize from the pages of Ultra Running magazine, get to enter without going through the lottery process. Most of them carry nothing but a small water bottle and look like genetically modified super humans, all muscle and grit. We won’t see them again: the fastest men will finish in under 16 hours, the fastest women in under 18, light years ahead of normal people like us. Now they appear mortal, at least Nikki Kimball does, as I watch her move along the bathroom line two spots ahead of me.
Five minutes to showtime. I hug Rachael. I kiss David, my crew-pacer-photographer-husband combo, who then sprints ahead to take a few action shots before gathering the rest of our crew and driving to Robinson Flat. I hope to see him there sometime before noon. Good luck everyone. Break a leg. Not literally. Run strong. Wind at your back. Remember to start your Garmin. At 5 AM, the very first sliver of daylight shows on the horizon, and the starting gun sends almost 400 runners up the mountain into the wilderness. Every one of us hopes to reach Auburn by 10 AM the next day, after watching the sun rise, set, and rise again.
I take off running but slow to a hike almost immediately. The climb up Emigrant pass is steep, and with over 99 miles left to go it seems unwise to waste energy. A gorgeous view of the morning sun in shades of red and gold over Lake Tahoe greets us at the summit. I settle into the conga line leading down the single track, crunch over patches of melting snow, cross muddy spots, splash through puddles and fast-moving creeks. My shoes, saturated, make squishing noises, and my feet are soaked. So is my midsection, when the hydration pack hose begins to squirt an unexpected stream of water down my shirt. What the heck is this? The bite valve has fallen off for no apparent reason, and I spend precious minutes looking around for it among grass and slush and mud, visualizing my slow, painful death from dehydration in the forecast high temperature of 102 degrees. The prospect fills me with panic, as does the image of my obituary in the local newspaper: “croaked without ever accomplishing anything worthwhile, most notably without finishing Western States, where she didn’t even make it to the halfway point.” Crud. Oh, wait, doesn’t the system have a shut-off valve? Yes, it does. My heart rate goes back down to normal. Drinking involves both hands and some additional effort from now on, but it’s still possible. Also, I remember that a spare bite valve is waiting in the crew bag. Deep breath. Today is not my day to die, at least not before ten a.m.
The morning is still cool and crisp, a calm before the inferno, and a good time to move up a little. I squeeze by a pony-tailed kid with a snake tattoo on his shirtless back and a mud-splashed woman in orange compression socks. In front of me appears a familiar silhouette wearing a bubble-gum colored ruffled miniskirt over very muscular and very hairy legs. Keith, the man in the pink tutu, is among the most photographed people in any ultra he runs. He always offers a smile and a chat, even while climbing the Red Star ridge. “Hokas working out for you?” he nods in the direction of our matching brand of clown-like footwear. We debate the respective merits of the minimalist and maximalist shoe philosophies, the Grand Slam, and his choice of clothing: “It’s good ventilation, and it makes running 100 miles look easy.” I tag along as he sneaks up behind a tall, hardcore-looking runner with cropped hair, no apparent body fat, sleek wraparound sunglasses, and the efficient stride of a gazelle. Keith clears his throat, politely mutters “on your left”, then leaves him behind without effort, ruffles bouncing. No, he wears his outfit to demoralize those who take themselves too seriously. Getting dusted by a middle-aged bald guy with a British accent and a pink ballet skirt will destroy any delusions of grandeur, including mine. I can’t keep up, and he fades into the distance, waving a cheerful good-bye. The hardcore runner and his injured pride take off after him. My legs are itching to do the same, but I stick to my goal pace. “Run your own race” is a good mantra for this one. Trying to keep up with other people is a recipe for disaster. I’ve learned this the hard way. Not today. Today is a day to be smart.
One marathon done, only three to go. I remember to eat some clif bloks, but drinking is complicated: open valve with the left hand, while pinching the hose with the right, then try to suck up water without spilling most of it. Too much trouble to be worth the effort. Is water really necessary? Nah, if camels can live without it, so can I. So much for being smart today.
The trail snakes down into a wide valley where it gives way to a dirt road. Cowbells sound in the distance, announcing the first major aid station. Sure enough, a tent and a timing mat come into view. Robinson Flat, mile thirty-one. The place is buzzing with energy and eager volunteers in green T-shirts. Aid stations at Western States are a cross between a pit stop in a formula one race and an open air festival. Crews have settled in on camp chairs and blankets spread out on the grass, coolers between them. “Looking strong” David observes as he emerges from the crowd and runs in with me. Our other two crew members, my undertrained stepson Bobby, home from college for the summer, and Ken’s iron woman wife Margaret, greet me with high fives as I weigh in at five pounds less than this morning. Not good. I am not a camel after all. Could be worse. We are an efficient team: choke down some watermelon, stash more clif bloks in front pocket, refill camelbak with water, add electrolyte tabs, replace bite valve, put on cool tie, dump ice cubes from cooler into hat and other strategic places. Group hug. I’m off to take on the canyons. Two minutes total, neither of them wasted.
It’s getting hot, but I feel prepared for oven-like conditions. The bandana around my neck is doing its job, and the ice inside my bra is slowly melting. The scenery has changed from alpine to mediterranean. I pass gnarled trees, pastures with brown dots that move on the hillside. Are those cows or horses? Sightseeing comes at a price. A root catches my toe and sends me tumbling down the rocky trail head first. I slide to a halt, face inches away from a cow patty, which answers my question. Ouch, but everything still works. Could be worse. I scrape dirt, blood, and pebbles off my knees. The damage is not worth my emergency band-aid.
Inclines are becoming steeper. Duncan Canyon yawns, then my jaw drops at the sight of the Devil’s Thumb rising across from me. It looks like its name, no false advertising here. Several runners, Ken among them, are cooling off in the river before the climb. A good idea, but the blister gremlin likes wet shoes, so no thanks. I have lots of time to regret this decision as Ken and I struggle up the almost vertical incline in the sweltering heat of midday. In retrospect, the blisters might have been more tolerable. We pass a pale, motionless figure stretched out on a log by the side of the trail, face up, classic corpse pose. “You okay there?” On closer inspection, I recognize the mirrored wraparound Oakleys pushed on his forehead. Mr. Hardcore couldn’t keep up with Keith and his tutu after all. Concerned questions and some gentle prodding elicit a weak thumbs-up sign. A squirt from Ken’s water bottle finally does the trick: a mop of sweat-crusted hair begins to shake, and unfocused eyes squint in our direction. We offer electrolytes and encouragement, which brings him back into an upright position. He mumbles a thank you and staggers on. Maybe it would have been kinder to leave him, I think a bit later, as I look at trailside spots suitable for curling into the fetal position. My stomach, which has been cooperative so far, decides to throw a tantrum. I can taste an odd mix of partially digested peanut butter, margarita-flavored clif bloks, and watermelon fumes in the back of my throat. This toxic cocktail moves up and almost out at random intervals, then goes back down. Adding citrus-flavored water to it does not improve the situation. It’s a shared misery. We count three runners vomiting into the shrubby vegetation. One of them is Luanne, former winner of Western States, now in her fifties and still competitive, but not today. You okay? Yeah, don’t worry about me. We continue, one step at a time. I come close to puking. Watch out, Ken, don’t wanna hit your shoes. Waves of nausea come and go. Sweat dries in a crusty layer on my face and seeps into my eyes, which makes them burn. On the plus side, I am still moving. Left foot. Right foot. Alternate. This seems more complicated than usual. Focus, dammit. Left. Right. Conversation grinds to a standstill. We have no energy for anything but grunting noises, but we keep going.
After traversing hell for what seems like (and probably was) several hours, we reach heaven, where friendly angels in green T-shirts drape a cold towel around my neck, hand me the world’s best popsicle, and remind me to drink more. I come close to experiencing a religious conversion, but after a few minutes, my core temperature drops. Saint-like but human aid station volunteers come into focus. I force a boiled potato down my dry throat into the still protesting stomach and walk away. Ken tries to coax me into a run, but the potato is unsure of which way it wants to go, and I would rather barf in the privacy of my own port-a-shrub than in front of him. Besides, the 24 hour goal is still within his reach. Go for it, go on already. As Ken disappears around the next switchback, my stomach finally expels all of its greenish, slimy contents down the next canyon. Good riddance. I keep walking, drinking, wishing for a toothbrush, and chewing pieces of ginger. The sun still glares straight down without mercy, and the air still sizzles, but for some unfathomable reason I feel more human again. The climb up Michigan Bluff, though longer, seems less grueling than the one up Devil’s Thumb. I drain almost my entire supply of water, and feel hungry enough to consume more clif bloks, as long as they’re not margarita flavored. By the time the next aid station comes into view, I am reenergized and no longer worried about worrying my crew.
Mile fifty-five, more than halfway there. My weight is back up to where it was this morning, and my stomach, in a much more cooperative mood, agrees to a few bites of turkey sandwich. I fall into a chair, for the first time since 4 AM. David’s job is to force me back into action in five minutes, no matter how much I beg him for more time. Dry socks feel amazing, as does more ice and cold water. Only one small blister so far. Reassured and refreshed, I head out.
The descents begin to hurt, but the sun is finally losing some of its blunt force. I reach Foresthill around 7:15 pm, still feeling strong. Mile 62. Margaret is waiting, already wearing the pacer number, and we exit at a brisk trot. The trail is beautiful in the evening light, rolling and smooth. For several miles the 24 hour goal moves within reach once again, until, out of the blue, my quads decide to quit cooperating with the other, still functioning parts of my body. They are done with downhills, done with being abused, done with running altogether. Muscle cramps grip my legs like iron claws. As darkness falls, my energy level plummets. The pain is so intense I almost cry, and for the next ten slow, excruciating miles, I walk, shuffle, walk again. I whine. I complain. I curse in German, and in English. Margaret is probably tempted to abandon me to the carnivorous wildlife prowling the forest, but she doesn’t. Instead, she uses the kind of reassuring phrases parents use to calm down their sniveling, snotty-nosed offspring on long hikes or car trips: Yes, we have done three quarters of the race already. No, I am not the biggest wimp she has ever paced. No, finishing Western States in more than 24 hours will not make me the laughing stock of the ultrarunning community. Yes, we have already gone at least a mile since the last aid station. Yes, the next aid station is right around the corner. My addled brain suspects her answers may not be entirely honest. Even so, they propel me forward. Anyone walking still beats anyone crawling, and anyone crawling still beats anyone who stops. The 24 hour mark slips once more into the realm of fantasy. I don’t even care, I just want to finish. Or lie down and sleep. Or be devoured by a bear. Or a cougar. Anything to end this misery, anything but run. The last five miles to Rucky Chucky expand into at least twenty miles miles of agonizing torture.
There are stairs leading to the river. My quads recoil at the sight of them. But once I have stumbled down, cold water to my waist feels surprisingly refreshing, and the sight of people in wetsuits standing in the river all night, helping runners find their way along the treacherous and slippery rocks fills me with overwhelming gratitude. Dry shoes are waiting in my drop bag. My legs feel refreshed, or maybe just numb, as we hike up to Green Gate. Luanne has come back from looking like death at Devil’s Thumb. She passes me, her stride steady and confident, and invites me to tag along for a still possible 24 hour finish. Optimism returns. David takes the pacer number from Margaret like a baton in a relay. Let’s go already.
Once the effect of the cold water wears off, my quads begin to scream again. There is nothing to be done about it. I slow to the fastest walk I can manage, watch Luanne and the last sliver of silver buckle dreams disappear into the dark, and try to convince myself once more that bronze is a fine color for a belt buckle. The night is warm. Moonlight filters through the trees, creating a lace pattern of pale light on the trail. David reminds me to keep moving, and to keep hydrating. He knows his job. To keep me going, he garnishes lots of positive reinforcement with bits of sarcasm and threats. You really want to be last? Looks like it. No? Ok, then pick it up a notch. And another. He and I spend a romantic couple of hours speed hiking through the forest. The velvet darkness is alive with the sounds of crickets. A deer ambles across the trail and glances in our direction with mild surprise. In spite of my trashed quads and what by now feels like a huge blister on my left foot, a deep sense of joy and peace spreads inside me. We pass a limping dark-haired girl on the verge of tears and her determined pacer. Keep it up. Good job. Neither of us has the energy for extra words, but the shared exhaustion creates a bond that goes deep.
The next aid station blasts Christmas songs. A cheerful elf in the familiar green t-shirt and a Santa hat patches up my blister while I sit in a folding chair, under strings of twinkling multi-colored lights slurping a cup of ramen noodles to the sound of Rudolph the red-nosed reindeer. Several runners with complexions ranging from pale gray to olive green are curled up on cots or sleeping bags spread on the ground, their race over. I feel fortunate to be able to move, however slowly.
We jog, walk, and jog again. My head lamp dims, and a branch slaps me across the bridge of my nose. I pay no attention. Rock music sounds in the distance, and the hum of a generator. Brown’s Bar, mile 90. Time for a battery change. Someone asks me politely if I would like to clean the blood off my face, but battle wounds mean I am still a tough chick, though not a sub-24 tough chick. No thanks. I’m fine. Really. Ten more miles. The finish becomes imaginable. I manage a slow trot, then climb toward the highway 49 crossing, a good excuse to walk again.
As per race plan, David hands the pacer number to his son at mile 93 and gets in the car to position himself for finish line pictures. I know Bobby is excited about crossing the finish line with me, but he is a pacing virgin. What is good pacer etiquette, he wants to know. “Don’t be too nice” is David’s last piece of fatherly advice, but compassion with others is in Bobby’s nature. He can’t help it. “If you feel like stopping for a few minutes, let me know.” No, no, no. If I feel like stopping, kick me. Hard. Promise. Appalled, Bobby shakes his head, his eyes wide. That’s ok. While my ground speed is that of a geriatric snail, I have plenty of motivation to get this race done. I try to focus on the beauty of the darkness just before dawn, rather than my now totally defunct quads that act more like hamburger meat than muscles. The blister gremlin has grown into a blister monster, and he has invited its friends for a party. They have taken over the soles of both feet by now. My legs hurt so much more than the blisters that my brain is unable to focus on both pains at once. This is a good thing. More climbing, which hurts. More descending, which hurts worse. This has to be the last hill. I find the energy to run across No Hands Bridge at dawn. Three more miles, a 5k. Anyone can run a 5k. I have run 97 miles, I can manage three more. Bobby agrees. Breathe. Move. Another uphill. Another downhill. Another sunrise. We turn off our lights. Yet another hill. A paved road. Houses. Sidewalks. Like a tired horse on its way home, I smell the barn, enough of an incentive to trot a few steps at a time. Robie Point. One more hill. One more mile. I begin to think of finish line pictures, wonder how my hair looks and whether the salt crust on my face doubles as makeup. I am also grateful that photographs are not the scratch and sniff type.
The stadium appears. I have dreamed of this moment since December and start running around the track, breaking into an all-out sprint that on the video turns out to be a shuffling jog. The finish line clock says 24:58. Less than an hour off my dream goal. David beams from behind his camera. I collapse on the grass, happy, exhausted, exhilarated, and drained of all reserves. One of the most grueling and wonderful days of my life is over. I cannot wait for the next chance at the silver buckle.
One by one, our group reunites. News trickles in. Each of us, and everyone else we see hobbling around, has a story worth telling. Joy, pain, defeat, triumph, despair all condensed into thirty or fewer unforgettable hours. Ken sits on a plastic chair, beer in hand, his feet in a purple kiddie pool full of ice water, a picture of contentment. His time was a smoking 23:53, and his teenage son, unlike Bobby, had no sympathy for the aches and pains of a whiny parent. “If my pacer had done to a dog what he did to me in those last ten miles, he’d be in jail right now.” See, Bobby? This is what a pacer does. Bobby shakes his head. I can tell he is crossing pacing skills from his list of life ambitions. Eric crossed the line in a 24:05, disappointed but only for about a nanosecond. Anyone heard from Rachael? Nada. Zip. I worry. It’s been the second hottest Western States on record. Gordy dropped out at mile 55. Tim Olson won. What a beast. Ian looks comparatively fresh. His race ended when he missed the cutoff time at mile 62, but we think he still deserves an award for making it that far as the only one in his age group. Still no word from Rachael. We replenish with heaping platters of eggs and bacon to give us a last bit of energy for the award ceremony when she drags herself in our direction, her right leg bloody and bruised from a fall during the early miles, her face a grimace of disappointment. She struggled through pain, dehydration and heat exhaustion for twenty-eight hours to a hard-fought and heartbreaking DNF at mile 90. An effort to be proud of, but not the same thing as finishing. On the bright side, none of us has ended up in the hospital, or the obituary pages. There will be other ultras, and other stories. Leadville is seven weeks away.
It is a good time to be alive and running.

How (Not) To Run Your first Western States

In 2013, I ran my first Western States 100. I learned a lot. As I get ready to toe the line in Squaw Valley a second time two years later, I feel qualified to share a few key pieces of key advice with first-timers who want to be humbled. Please take it — I might move up a couple of places if you do!

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1. Do a happy dance in early December, when your name gets drawn with only one ticket in the hat. Squeal. Giggle. Share your excitement with all your friends, consult extensively with your mentors, and come up with an ambitious and detailed training plan for the next few months: base building, high mileage, heat training, strength training, tune-up races, and finally a taper period.

2. Proceed to ignore that training plan because of work commitments, injuries, the flu, the weather, and other unforeseen obstacles. In late May, have a couple of anxiety attacks. Wake up in the middle of the night drenched in cold sweat from nightmares that involve hungry cougars and heatstroke. Then ramp up your mileage in the final three weeks. Tapering is for sissies!

3. Though you’ve only done one 100-mile race prior to this one, you should consider yourself experienced. Go ahead and underestimate the course. Have a good chuckle at the profile. It looks pretty harmless, compared to, say, the Hardrock 100. Altitude is not a factor, it’s not too technical, and there are tons of aid stations. Plus, it’s all downhill. How difficult can it be? Sub-24 hours should be a piece of cake!

4. Don’t bother with a detailed race plan, or detailed crew instructions. Your long-suffering husband should be able to guess where you will be, and when to meet you there. He should also be able to read your mind. From this, he should know what you need or don’t need at each checkpoint. He should also figure out on his own that you didn’t really go through the huge duffel bag with all your ultra stuff to lighten the load he lugs to every aid station. Besides, who knows? You might need the three rolls of ductape, extra drop bags, heavy gloves, and pile of old batteries you didn’t get around to recycling yet.

5. Feel free to hammer the early downhills, before the temperature climbs into the triple digits. It’s a beautiful morning, the views are gorgeous, you feel great, so why not? Yes, there’s a lot more downhill to come, but come on, downhill means it’s easy, right?

6. When more experienced friends invite you to cool off in the stream at the bottom of Devil’s Thumb, don’t do it, even though you feel like an overcooked, somewhat mushy noodle at that point. Your reasoning is sound: You might get blisters if your shoes get wet. Surely, heat stroke is preferable to a bit of foot pain!

7. Don’t bother with food. The very thought sounds unappealing. You’re way too hot to eat anything. Ignore any advice to change your approach to race nutrition. You know what you’re doing. You can absorb nutrients from the air, like a plant. The aid station volunteers and crew members who remind you to keep drinking, and to keep taking in calories, do not do this out of the goodness of their hearts. They’re not concerned about your well-being. They’re closet sadists. They enjoy seeing you suffer.

8. When the sun finally sets, and you have made it to the shady, invitingly runnable California Street section of the course, try to take advantage of the improved conditions. Feel sudden, searingly intense pain gripping your thighs only minutes later. Realize that your quads are shot. You can’t figure out why. You can’t run another step. Whine, whimper, and complain about this to your poor pacer until she is sick of hearing about it and shuts you up by forcing margarita-flavored clif bloks down your throat.

9. After you finish, almost an hour off your goal time, collapse on the infield of Pacer High school. Feel humbled. Feel grateful. Feel intensely alive. Laugh. Cry. Hug everyone in sight. They won’t mind that you smell like someone who has been out running for almost 25 hours. Fall asleep at random, inopportune moments, like while thanking your crew, your friends, and your family members for putting up with you.

10. Resolve to repeat the same mistakes in the unlikely event your name gets drawn again. Consider adding a few more. This will keep your races, and your blog posts, so much more interesting.

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Get Lost, Find Yourself:

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Getting lost is not something every runner gets used to. Many are content to log their miles on familiar routes on roads through their own neighborhood, where they know every crack in the pavement, every pot hole, every barking dog and every fence post that marks a their regular loop in quarter-mile increments. If you are such a runner, you probably will never experience the terrifying, exhilarating jolt of panic and thrill when you suddenly realize you have no idea where you are. Years ago, back in the day when a marathon sounded like a long, scary distance, I ran exclusively on such familiar roads – because I didn’t know any better, and also because, before everyone had GPS watches, we had to rely on mile markers for clues about how far we’d gone. Because I was familiar with roads, I ran road marathons with thousands, sometimes tens of thousands, of runners. I was a mid-packer, which means I was surrounded by others with a similar pace from start to finish. Following the course meant following a crowd. But even for the last runners in the field, the trail of crushed paper cups and gel wrappers would have been easy to spot. They’re like the bread crumbs Hansel and Gretel leave in the forest,only not as biodegradable.
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When my husband, who discovered trails long before I did, talked me into trying a trail race for the first time, I agreed because I didn’t think the difference between the two types of running would be so great. A marathon was a marathon, I thought. But I was wrong. For one thing, a trail race is an approximate distance. A road marathon is exactly 26.2 miles long. A trail marathon might be 27 or 28, give or take. Also, trail runners are much more self-sufficient, and much more environmentally minded. Any trail runner worth her S-caps will carry her own hydration and wouldn’t dream of dropping a gel wrapper on the ground, if indeed she still fuels with simple carbs instead of home-made energy bars made from avocado puree and sprouted chia seeds. In addition, most trail races have only a few dozen or maybe a couple of hundred participants. These few spread out early on. By mile ten, it is normal to find yourself alone for long stretches of time. If you’re lucky — that is, if the race is well organized, if no elk has eaten them, if no course vandals have moved them, if you remember which color they’re supposed to be, if all the stars align — tiny flags or ribbons placed along the course in sort of regular (but rarely close) intervals tell runners they’re on the right track. These little pieces of plastic are easy to miss. I should know, I have missed quite a few of them.

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The first time it happened was during my first trail marathon in the Valles Caldera, a wild and scenic national preserve in northern New Mexico.

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I had been running for a couple of hours, unsure of how many miles I had covered, because, of course, there were no mile markers. Orange flags led along a wide, inviting trail that ran through an idyllic, green valley dotted with pine trees. Not too far away, a herd of elk casually strolled through the tall grass. These majestic animals with giant antlers and, as I learned later, a taste for plastic flags, didn’t seem too concerned about running humans in their line of sight. Some of them glanced at me as I stared at them, utterly fascinated. I kept following the wide, clear trail while they moved along a parallel route through the meadow. A few minutes later, they turned and wandered off into the distance. I still followed the trail, still in awe. Then the spell broke. I realized I had not seen a little orange flag in a long while. Or another runner. Ahead of me, a couple of straggling elk, probably the teenage rebels of the family, broke into a trot to catch up with their relatives. They seemed to know exactly where they were going. I didn’t. Desperate for something – anything – to follow, I considered following the elk tracks, but realized they probably did not lead to the finish line. No one else was around. An eerie silence hung over the valley, except for the wind rustling through the trees. In my rising panic, I imagined stumbling through the wilderness until I died a miserable, lonely death from gradual starvation. Or maybe a bear would find me and eat me before I turned into an unappetizing single-serve portion of human jerky. The headlines in the local paper would gradually change their optimistic tone until finally admitting that all hope of finding the missing trail runner alive was gone. Then, maybe in a couple of years, another news report: “Today, a few scattered bones and a human skull with extensive gnaw marks were found in a remote wilderness area by a little girl hiking with her parents; the child is still traumatized by the experience. . . At this point, my practical instincts returned. I banished the visions of imminent doom and backtracked, eventually spotting the faint remnants of a flour arrow pointing down a faint single track. Just a little ways further, an orange flag hung from a tree. It was easily the most beautiful strip of bright plastic I had ever seen in my life. Overcome with relief, I hugged the tree like it was a long-lost close relative, then made it to the finish line without further detours. The bit of elk-spotting cost me almost twenty minutes, along with any hopes of placing. But somehow this didn’t matter. I was hooked. I loved the beauty of the trails, and the casual, relaxed atmosphere, where things like one’s finishing time seemed so much less important than the experience of being out in the mountains for a day. Still, I swore I’d pay more attention to course markings the next time out.

The next time out happened to be a trail marathon in a little Colorado town called Leadville.
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At that point, I still had no idea that races longer than 26.2 miles existed. But I wanted to run another trail marathon, and this one fit into my schedule, so to Leadville I went, blithely ignorant of its status as an ultra running mecca. At the starting line, the athletes with the lowest body fat percentage lined up near the front, just like they do in road races. But unlike the sleek, spandexed ex-triathletes with their wraparound sunglasses and tense jaw lines, this friendly-looking crowd wore buffs, beards, shaggy manes, and handheld water bottles. As usual, I felt intimidated, like an undertrained impostor among all the rippling muscles and six-pack abs. But here, everyone seemed to know everyone else, everyone smiled, and no one seemed to take the race too seriously. I relaxed, which was a mistake. The race was harder than anything else I had ever done. It started at 10 000 feet above sea level. From there, the route led up into the mountains, and kept going up, over a rocky ridge called Mosquito pass, way above treeline. There were no mosquitoes, maybe because insects, too, need oxygen. I gasped for air. On the way back down, still gasping for air, I paid close attention to the pink flags and followed a group of runners around a trail that looked somewhat familiar. This was also the first time I used a Garmin, and I noticed it said I had already run 25 miles. I was confused, but blamed it on oxygen deprivation. At the next aid station, the feeling of déja-vu intensified. A kind volunteer eventually helped me figure out that I had run a loop I was supposed to run only once a second time. My distance ended up being 30 miles instead of 26, and my finishing time was once again much slower than anticipated. I learned three valuable lessons that day. One: paying attention to the course markings is no replacement for studying the course map. Two: following other runners is not always the same thing as following the course. Three: I am capable of running longer than 26.2 miles.
This last epiphany came to me a few hours after the marathon, over a couple of post-race beers at a local bar with some of our new friends who talked about running 50 or 100 miles as though it was something normal people could do. It changed my life. It made an ultra runner out of me. I signed up for my first 50k that summer, my first 50-miler a few months later. I returned to Leadville for my first 100-mile race the next summer. Now, six years later, I look out of place when I run an occasional road marathon wearing my buff and carrying my handheld water bottle. I feel much more at home camping among other dirtbaggers at the starting line of some remote but gorgeous ultra with a crazy amount of vert. It’s a good place to be.

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My Grand Canyon 100 . . . No, Make That 20

Drop bags and other essentials
The dire weather predictions had come true: on May 16, in the middle of spring, a winter storm swirled around the North Rim of the Grand Canyon, bringing cold, wet conditions to the Grand Canyon Ultra.
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Undeterred, I pitched my tent on top of the snow on Friday evening, put on my running clothes, piled several warm layers on top of them, then crawled into two sleeping bags. I slept a few hours, waking up every so often to flick snow off my tent, but managed to stay dry and warm while several inches of more white stuff fell and the temperature dropped to 23 degrees.

At 6 a.m., RD Matt Gunn sent our shivering group on its way. The day promised to be a bit drier, and maybe a bit warmer than Friday. We climbed into a wintry wonderland, then descended toward the rim of the Grand Canyon. The snow turned into mud. I ran a down a slippery hill, tripped over a rock hidden under the snow/mud mix, and lost my balance. My phone slipped out of the front pocket of my new hydration pack. I reached for it while falling, which meant that, instead of tucking and rolling, I went down hard and flat. My ribcage collided with another rock hidden in the snow. Pain shot through my upper body. I yelped. I whimpered. I curled into the fetal position. I assessed the damage, while reassuring concerned passing runners that, really, I was ok. Breathing hurt. Coughing hurt worse. Over the years, enough horses have unloaded me to know what that means. Bruised ribs, cracked ribs, damage to the connective tissue between ribs — the exact diagnosis doesn’t matter. These injuries have two things in common: they are super painful, they take time to heal, and there’s no way to speed up the process.
Maybe that had changed. Maybe, by now, my body was so used to violent impacts with the ground that it mended itself on the go. Maybe I had acquired the super power of quick regeneration, like Wolverine. In this state of denial, I picked myself up and jogged (very slowly) to Stina overlook, our first sight of the Grand Canyon. Breathing harder (like one does while running) hurt worse than breathing while standing still. No surprise, really. I slowed to a walk. The view from the rim made me forget my ribs for a minute, but no longer.
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The pain did not get better after a couple of miles. I tried running with my upper body hunched sideways. No relief. I tried power hiking, which did not hurt quite as badly as running, but not by much. Runners moving in the opposite direction of the out-and-back called the usual encouraging phrases: “Nice work!” “Looking good!” I knew they were lying.
Running without breathing was not an option. Running for 80 miles with constant, severe pain as my pacer was equally out of the question. Running in a lopsided gait is a terrible idea that leads to more injuries. Like last summer in Leadville, I knew what to do at the next aid station. And I did it.
I DNFd at mile twenty, before I had even warmed up. I regret not seeing the entire course, with its many overlooks. But this DNF doesn’t feel nearly as devastating as the one at Leadville. Why is that?
For one thing, it still might. It’s early DNF days. All of this happened just a couple of days ago. The ton of DNF regret bricks might still hit me, and it might hit me hard.
For another, injured ribs are a condition I’m familiar with, unlike the strep bug that finished my Leadville race. My decision to drop was based on something solid, not a mixture of wild fear and guesswork. I know, from first-hand experience, that the pain wouldn’t have gone away over the next few hours, that this wasn’t an injury to run off. At the same time, I know that the damage isn’t permanent. For most people who spend lots of time with horses, bruised ribs are what lost toenails are for runners: a fact of life.
But the most important factor, I think, is a different one. Leadville has become a large, commercial event with over 800 runners, most of whom I didn’t know by name. I love that race — its hype, its red carpet, its bustling energy, its history. The Leadville 100 was my first 100, which means it will always have a special place in my heart, and on my race schedule. But I enjoy smaller ultras even more, for a different set of reasons. Grand Canyon is part of the Grand Circle series, by Ultra Adventures. These races combine first-rate organization with an old-school, friendly vibe. All of them are in spectacular places, all of them are on well-marked courses with many well-stocked aid stations, but they still feel like a campsite family reunion.

imageI have run, and volunteered at, other races in the series, like Bryce Canyon and Monument Valley. I knew many of the runners, and most of the people behind the scenes. So I didn’t mind at all spending the rest of the weekend hanging around, in the welcome company of old friends and new friends. I am not just saying that because driving straight home would have been too painful (though it’s true). I welcomed the opportunity to give back, in a small way (because I was in no shape for physical chores) to the wonderful people at Ultra Adventures.

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I enjoyed writing down finisher times and handing out awards. I enjoyed directing runners to the beer cooler and the build-your-own pizza station.
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I enjoyed giving a group of pacers a ride to the Crazy Jug aid station, and got to take in another glorious view in the process. I enjoyed watching runners finish, many euphoric, wide-eyed first-timers among them.

First-time 50-plus k finisher!

First-time 50-plus k finisher!

First place female - Amy rocked!

First place female – Amy rocked!


Though I only ran one fifth of the course had planned to run, I do not feel like I wasted my time. I got to spend a weekend in a beautiful place with my extended family, my people, my tribe. And really, isn’t that more important than anything else?
RD and his assistant, hard at work.

RD and his assistant, hard at work.

Reality Bites: Helpful Hints on How to Ease Back into Post-Ultra Life

 

The toughest part of an ultra can still be ahead

What is the toughest part of an ultra? Is it the 4 a.m. alarm? Is it the dark, chilly start? Is it the long, lonely middle miles, when niggles are nagging, but long before it’s a good idea to indulge in finish line fantasies? Is it the last push on tired legs, when every pebble on the trail seems like a huge boulder and every gentle incline like the back side of Hope Pass?
None of these things come close to what we face after the race is over, and I don’t mean the physical aches and pains. The mental process of re-adjusting to life in the outside world can be worse.

While I run, while I pace, even while I take care of hallucinating, hypothermic 100-milers at an aid station all night long, I feel at home: I’m among people who understand me, people who need no explanation about why, or how, anyone would run that far. This comfort zone is like a bubble around the race course. It more than makes up for any physical suffering I might experience. But it’s a rude awakening once I leave the bubble, once I face, usually on Monday morning, what we euphemistically call “real life.” A recurring problem, and surely not mine alone

 

Monument Valley Ultra - the Hogan Aid Station

Running an aid station at Monument Valley in 2015.

 

The re-entry process is tough because it means adjusting to a vastly different outlook on life. My old and very wise anthropology professor used to define culture as “rules for the proper.” I think of his lectures a lot when traveling to and from trail races. He taught us that all over the world, norms and standards about everything and anything — table manners, kinship, clothing, appropriate conversation topics — draw the lines between “us” and “other people who aren’t like us.” The culture of ultra running has standards that set it apart from mainstream culture in several key aspects. Here are a few helpful tips I designed for fellow runners who face the difficult transition from one to the other:

Post-race, pre-shower.

1. Cleanliness

Mainstream US culture is obsessed with it. Germs are the enemy, cans of Lysol are everywhere, and a daily shower, complete with soap and shampoo (twice!) is considered normal.
Many parts of the world have a somewhat more relaxed view of the matter. Ultra culture has a much more relaxed view. You shower when you can. When you can’t, a wet rag or baby wipes will do just fine. Picking twigs and leaves out of your hair is all the styling you need. Washing your hands before eating? Nah, a waste of water. Picking food off the ground, dusting it off, and eating it? Of course — better than wasting it. When you return to the office environment on Monday morning, remember that these rules have changed. Clothes without stains from blood,, sweat, or other bodily fluids are considered dirty just because you’ve worn them once or twice. Picking food off the floor, or twigs out of your hair, is frowned upon. It’s not recommended to go for a lunchtime run, return with no time to spare, and attend an afternoon meeting without showering first, just so you get that extra mile in. Trust me on this — I’m speaking from experience.

Helpful information at Western States

2. Bodily functions

Among ultra runners, a loud burp will earn you compliments, and complete strangers discuss the color of their pee compared to the color of their post-race beer. A fart is a sign that food is moving in the right direction, and well-launched snot rockets are a source of entertainment as well as personal pride. It’s important to keep in mind that mainstream culture diverges sharply from ultra culture in this regard. We are expected to maintain a thick wall of silence and embarrassment around these subjects. Though every human pees, poops, burps, farts, spits, and snots, these parts of our existence are not appropriate conversation topics in most settings. Also, remember that standards of privacy during potty breaks increase dramatically in more urban surroundings. A tree in a city park or in someone’s front yard is not a port-a-shrub. Using it as such might get you arrested in some places, even in drought-stricken areas.

The climb up Hope Pass reduces my speech to grunting sounds every time

3.Communication

Ultra runners are, by and large, honest people. Of course, there are exceptions. When working an aid station, it’s perfectly fine to tell a runner how fresh and energetic she looks at mile 80, even as you help her to the nearest chair where she collapses in a heap of blisters and tears. This is not a moment for brutal openness. A slight deviation from the naked truth is more helpful. But in most other situations, we say what we mean and mean what we say, without much added fluff. Even once pain and exhaustion reduce our speech to grunting sounds, we generally understand each other (for additional information about the discourse conventions of ultra running, click here: http://runkat.com/wordpress/?p=138). We rarely gossip, not because we’re saints, but because we don’t have the mental energy to weave intrigues. Our ultra brain won’t remember who said what about whom a few miles ago, or a few races ago, so why bother? Keep in mind that, in the real world, grunting is considered rude. Communication is much more verbal, and much less straightforward. Be aware that what people say should hardly ever be taken at face value, e.g. the phrase “We need to have lunch sometime.” translates as ” We probably never will have lunch together, though I may find you slightly less revolting than some of my other co-workers.” Also be aware of something called small talk — i.e. utterly meaningless pieces of conversation about bland, general topics. Though you may not see the point of it — because there isn’t one — try to become familiar with at least the basic level. Otherwise, you might face social ostracism.

4. Priorities

Climbing Wheeler Peak should be on everyone’s to-do list.

Ultras are simple: you put one foot in front of the other. You keep doing that for 5 to 35 hours, or until you cross the finish line, whichever comes first. You roll with the rhythm of the trail, the time of day, and the weather conditions. You slow down in the dark, the heat, up the hills. You enjoy the beauty of a sunrise, a sunset, maybe another sunrise, and everything in between. You drink when you’re thirsty. You eat whatever looks appealing. After you’re done, you rest and refuel. Mainstream culture is, again, much more complicated: there are many rules about what to do when, and how, and with whom: work, exercise, socialize. To-do lists require checkmarks, inboxes require attention, schedules are crammed with activities. I am not sure why, but items like “Play in dirt all day” or “Climb tall mountain — enjoy view” don’t commonly appear on to-do lists, or on schedules. There are other sets of rules about what to wear, e.g. running clothes and shoes should only be worn for running, even when they’re the most comfortable clothes you own. Try to follow the example of your co-workers. When in doubt, ask a family member, or a non-running friend. And don’t forget to register for another ultra as soon as your DOMS has subsided. Then count the days until your next race, when you can forget about all these nonsensical rules for a long weekend. Good luck!

 

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Cowboy Songs

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I enjoy running with music. I don’t do it all the time, and never while racing. But on training runs, or when I head out tense and stressed, music helps me reach the state of physical exhaustion, mental clarity, and emotional bliss that I crave. Music reminds me of why I run, of why it’s worth the effort. My playlist is eclectic, ranging from the Doors to the Avett Brothers, from Bob Marley to the Mountain Goats. It doesn’t contain much in the way of Country music, but it does contain a bunch of songs by Chris LeDoux.

Most of my trail running, tree hugging, kale-eating, Subaru-driving friends have never heard of him. He was a cowboy. He was also a talented singer-songwriter who lived the life he sang about. He spent many years traveling from rodeo to rodeo, getting on bucking horses, getting bucked off bucking horses, sometimes winning, more often losing. He did win the world championship in bareback bronc riding in the 1976. And he wrote songs about all of it, recorded them on cassette tapes, and sold them out of the back of his truck:

“I’ll gladly take ten seconds in the saddle
For a lifetime of watching from the stands . . . ”

I learned to appreciate Chris LeDoux when I trained Western horses in the 1990s. My life back then was a lot like the rodeo circuit, minus some of the dangers of rough stock events: hard work, tired muscles, bruises. A few blue ribbons, a few triumphs, sprinkled in between many disappointments. Sleep deprivation. Grease-stained paper bags of fast food. Gas station coffee in giant styrofoam cups. Big dreams. Running into the same bunch of people over and over at different fairgrounds. Long roads, long hours spent on freeways from Illinois to California, in a crew cab truck with a six-horse trailer in tow. And Chris on the stereo, singing about horses and bulls and gold belt buckles, about his life, which sounded like ours:

“It’s better to ride even if you get thrown
Than to wind up just wishing you had . . . ”

Fast-forward twenty years:
I still love to ride horses, but it’s no longer my job. I have earned a couple of college degrees. I have an indoor job that does not require the application of sunscreen before I start, nor a thorough scrubbing with soap and water immediately after I get home. A job that does not produce weird tan lines. My finger nails are much cleaner. My car no longer smells like a barn. I miss all that, much of the time, but I know that, just like a rodeo cowboy, a horse trainer with a knack for starting colts is lucky to be in one piece after age 35. I quit at 41, which was pushing it. I was ready for a less risky line of work, not to mention shorter hours and weekends off for the first time in my adult life. I did not miss the cold seeping into my bones during long winter days, or the unreliable income. But there are things I did miss. I missed the physical exertion. I missed feeling sore and tired at the end of the day. I missed the feeling of a shower washing off an honest day’s worth of sweat and dirt. And I missed the rhythm of a show season, the happy anticipation of great things, the travel plans, the miles on the road, the faint possibility of winning, even the reality of losing most of the time.
Not long after I quit, I got lucky. I discovered ultra running, the ideal way to satisfy these yearnings. All that spare energy had to go somewhere. I started with a trail marathon, then a 50k. I was hooked. I worked my way up to 50 miles, then 100 miles. I am still hooked.
Many things have changed. I now travel to ultras in my little Honda Civic, which gets forty miles per gallon instead of five. I can discuss politics with most of my ultra friends, without being labeled a communist, socialist, or hippie idealist. My food choices are, for the most part, much healthier than burnt coffee and a bag of Doritos. But I still listen to Chris LeDoux:

“Well its a mighty tough life but I like it alright
You know I wouldn’t have it any other way . . . ”

Chris died in 2005, way too early. His music lives on, though. Sometimes, in the late, dark miles of a 100 miler, when desert shadows come alive, when the mind plays tricks, I see a cowboy-hatted skeleton riding next to me on a black horse. He tips his hat. I wave. We talk about how short life is, about how beautiful the sunrise will be, about belt buckles we’ve won, or haven’t won but dream about winning someday. And I still think there’s a lot of wisdom in his songs:

“Sit tall in the saddle, Hold your head up high
Keep your eyes fixed where the trail meets the sky
And live like you ain’t afraid to die
And don’t be scared, just enjoy your ride.”

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All lyrics by Chris LeDoux:
“Going and Blowing”, from Rodeo and Living Free, 1976
“Ten Seconds in the Saddle” from Western Tunesmith, 1979
“The Ride”, from Horsepower, 2003